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Body Image

Our retreat leader, Camille, asked the group who has ever felt self conscious about their body. And it looked like that scene from Mean Girls when they were asked to “raise your hand if you’ve been personally victimized by Regina George.” Every. single. hand went up.

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Go Live Your Life

What we see from other people’s social media pages are a highlight reel of their best or grandest moments, and comparison is the thief of joy. So take a L O N G deep breath, stop scrolling, and go live your life.

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Rest. Recharge. Revisit.

It’s time to turn within. People and lessons from the past may be returning for another opportunity for growth. Reflect on the past, reflect on yourself.

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Release the Struggle

I’ve watched my yoga practice change over the years.

When I started practicing Ashtanga primary series, which is an intense hour and a half sequence, I was determined on getting my body into all the poses and progressing on to second series. The poses were the goal.

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You Deserve Good Things

Do you ever feel suspicious or cautious when things are going well? Are you waiting for the other shoe to drop? Do you doubt that good things can happen to you?

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Waking Up From Winter

Seasonal affective disorder is no joke. The depression feels like a deep ache in the core of my being, a permeating sadness regardless of how good life is. 

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Jungle Goddess

My time in Costa Rica on the Jungle Goddess retreat was more amazing than I imagined it could be. I experienced love and connection at a whole new level. It was a week of love, connection, loving words, feeling like I belonged, feeling accepted, feeling safe and held and cared for.

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Core Desires

After all the excess is gone, what is truly important to me? They go hand in hand, but I were to condense it to 3 words, they would be Connection, Authenticity, and Health.

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Reminders of Gratitude and Joy

I was in a Yin Yoga training this weekend and our homework was to write down 11 things we are grateful for and 11 things that bring us joy. It helped to shift my perspective. We sat in a circle and shared 3 from each list. I got to hear 108 beautiful and heartwarming reminders of gratitude and joy.

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Hello World. I Am Here.

No more of this "means to an end" bullshit. What the hell is the "end" anyways? I resolve to stop putting my life on hold until I achieve this thing or that thing. I resolve to stop trying to fit my life into a plan. We all know how plans go.

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Zenevate

I'm making yoga videos!! I’m partnering with a new company called Zenevate that's working on a platform to bring yoga videos to practitioners from their favorite instructors!

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Freedom

Freedom. Authenticity. Connection. Awe. Love. Secure. Peace. Balance. Joy. Beauty. Abundance.

These are some of the feelings that guide me in my life.

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What Does Love Mean To You?

For years, I had taken someone else's belief about love as my own truth. "Love is when you care about someone so much that you would sacrifice anything for them." Sounds poetic. But upon further investigation, I realized something deeply disturbing about this belief.

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